It has been a while since I last released music as I feel I kind of felt out of love with it for a while. I guess I got a bit...

Photography: Barry C. Douglas Melbourne Cricket Ground, February 16, 2024 "My songs are autobiographical," Taylor Swift tells the...

Hey! How is everybody? I can't believe it has been more than half of 2022! How does time pass so fast? I have a new song out on Youtube!...

Hey! How is everybody? It is getting into summer where I am and I am so happy! I hope the weather is nice where you are as well, even if...

Hey! How is everybody? I hope you have been having a lovely 2022 so far. I can't believe it has already been almost 5 months. Where did...

Hey! It has been a while since I wrote a post so I thought I would write one on a new feature I have added on my website. It is called...

I am super excited to announce I am releasing a new song that has been a long time in the making. It is called Waiting For Superman and I...

I have always subscribed to the notion of “Do unto others as you would have them do unto you", also known as the Golden Rule. It seems...

I have always tended to take things very personally. When people don’t reply to me on chats, block me on social media, stop hanging out...

I have always blindly accepted every thought I have as fact. If I am thinking it it must be true, I would reason. If, for example, my...

Maladaptive schemas are pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations that we...

I was always guilty of giving into the temptation to look at a situation and draw some conclusions based on that about either what it...

I always hated fighting in a relationship. It upset me when we fought but it also upset me when my partner would do things without taking...

Do you find yourself in situations where you KNOW what the person is thinking or can tell what they'll be like in the future? It is very...

I started talking about schemas in last weeks blog post and today I want to touch on another very common schema- defectiveness and shame....

We all depend on people around us- whether our partners, parents or friends- to help us feel better and to be able to rely on when we...

We all are guilty of having expectations on another person. Whether it is your partner who you feel should call you if they are coming...

Everybody knows Freud and Jung but today I want to talk about the third, lesser known psychologist who is part of what is termed 'the...

I can't even begin to describe how many years I tried to get other people to approve of me, to be pleased with me or to not screw up or...

This is one of the hard truths I have recently been forced to come to terms with. When you grow up your decisions are your own and you...