Maladaptive schemas are pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations that we...

Do you find yourself in situations where you KNOW what the person is thinking or can tell what they'll be like in the future? It is very...

I started talking about schemas in last weeks blog post and today I want to touch on another very common schema- defectiveness and shame....

We all depend on people around us- whether our partners, parents or friends- to help us feel better and to be able to rely on when we...

We all are guilty of having expectations on another person. Whether it is your partner who you feel should call you if they are coming...

Everybody knows Freud and Jung but today I want to talk about the third, lesser known psychologist who is part of what is termed 'the...

I have always struggled to make decisions. It is so hard when you are faced with two options and you know that if you choose the wrong...

Any artist, whether a painter, musician, actor or author, would attest to having been at that point- you stare at the empty page or...