Hey anxiety,

I get that we’ve been together for a long time, but I think it’s time to move on. I’m sorry for you to hear this, but i think you’ve been holding me back from being my full potential.

Clinging on to me while I’m talking to my family and friends does nothing but keep me from building relationships with those people. I know you inside and out, My Anxiety.

I know your triggers, and what helps you, but that’s becoming to much for me to handle now. I’m sorry, but it’s time for us to part ways.